Wednesday 27 July 2011

What causes stress?

            People have got stress due to mental, emotional and physical pressure. When people have got family problem, loss of job or financial problems. Some are caused due to illness and divorcing with family members. Some get stress when they move from one familiar place to another unfamiliar place such as moving home and travelling to overseas. So, stress is caused by not only mental but physical pressure.
            Family problem is a great pressure to get stress. Some family have many problem such as arguments between father and mother, parents and children , and so on. It makes the mental pressures and face with many problems in work or school.
            Another factor to stress is financial problem. It is the main reason. Many people think that they cannot live without money. So, they lost money in their business or bankrupt , they depress and have got stress. Financial problem also affect in the family relationship. If there is financial problem, it also cause family problem and then stress in these both two problems force them to suicide.
            Long time illness also cause depression and stress. One of my friends was outstanding students. He was hit by car in an accident and nearly to die. He stayed in a hospital for three months and become disable person. So, he had got great depression and feel stress. He failed many exams and finally left the school.
            Losing or no job is an another reason for stress. Jobless have no income. Their money are more and more fewer. They face with troubles for foods, for home, and for health. They cannot support to their family. These pressures force them stress.
            Finally, stress are caused by external factors. Financial problem, family problem, illness and job issues are the common factors. So, not to get stress we should avoid these problems and if we touch these problems, we should make our mind to refresh.

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